Therapy
for Helpers, Healers, and Leaders.

Virtual Therapy for Adults and Clinicians in Maryland and Virginia.
A woman with a worried or stressed expression sitting at a table with a laptop, while another person in the background is looking at their phone.

Individual Therapy

A safe place to pause, process, and heal.

I work with adults who are navigating

  • Anxiety and constant worry

  • Burnout and compassion fatigue

  • Grief and loss

  • Big transitions in life, work, or relationships

Therapy with me is supportive and real, with room for both the hard things you carry and the hope you want to move toward. We will explore what is happening beneath the surface, build practical tools you can use in everyday life, and create space for you to feel lighter, clearer, and more grounded over time.

Therapy for Therapists. 

Support for the Helping Professionals

Therapy for therapists is a space where you get to step out of the helper role and simply be human. If you are carrying anxiety, burnout, compassion fatigue, grief, or the quiet weight that builds up in this work, you do not have to hold it alone.

This is not supervision or consultation. It is personal therapy that centers your wellbeing, your nervous system, and your capacity to keep showing up in a way that is sustainable and aligned.

All sessions are virtual, serving therapists across Maryland and Virginia.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • AJ Counseling & Consulting serves individuals, clinicians, leaders, and organizations seeking thoughtful, trauma-informed, and sustainable approaches to mental health, wellness, and leadership. Our work is especially supportive for those navigating burnout, transition, growth, and realignment—personally or professionally.

  • Our work centers alignment, rest, and sustainability—not hustle or burnout. We take a trauma-informed, culturally responsive, and whole-person approach that honors lived experience, values, and systems. Whether through therapy, consulting, training, or speaking, our goal is to help people breathe, reset, and grow—without abandoning themselves in the process.

  • We offer:Individual therapy servicesConsulting for schools, agencies, and organizationsTrainings and wellness groups for teams and cliniciansSpeaking engagements, panels, and keynotesRooted & Aligned, a mentoring program for therapistsEach service is designed with intention, flexibility, and impact in mind.

  • Yes. We support both individuals and organizations, with offerings tailored to the unique needs of each. Therapy services focus on individual healing and growth, while consulting, trainings, and speaking engagements focus on systems, leadership, and collective wellness

  • Yes. All services are grounded in trauma-informed principles, prioritizing safety, empowerment, choice, and cultural humility—whether we’re working one-on-one, with teams, or at the organizational level.

  • You don’t have to figure that out alone. The inquiry process helps determine the best fit based on your goals, needs, and season. If something isn’t aligned, we’ll let you know and offer appropriate guidance or referrals when possible.

  • Yes. Many services are available virtually, including therapy, consulting, trainings, and speaking engagements. In-person options may be available for select services and locations.

  • Start by completing the inquiry form on our website. From there, we’ll review your request and follow up with next steps, availability, or additional information.

  • That’s okay. Read, reflect, and return when it feels right. Our work honors timing, readiness, and alignment—not pressure.

If your concern is an emergency, please call 911 or go to your nearest emergency room.