Hi, I am Dr. Arianne Jennings

I have spent my career supporting people who pour themselves out for others, therapists, leaders, caregivers, educators, and organizations across Maryland and Virginia. My heart is to create spaces where helpers can breathe, reset, and grow, without feeling like they have to hold everything together on their own.

I am a licensed therapist with more than ten years of experience, offering virtual therapy for adults, clinical supervision for emerging clinicians, and professional support for those navigating burnout, anxiety, grief, and major life transitions. My work is grounded, practical, and deeply human, focused on helping you feel lighter, clearer, and more supported in your everyday life and leadership.

Beyond the therapy room, I partner with clinicians and organizations through coaching, trainings, consulting, and speaking engagements that bring mental health and wellbeing into the spaces where people live, work, and serve. Whether you are building a healthier practice, stepping into a new season of leadership, or shaping a team culture with more care and resilience, the goal is the same, support that leads to real change.

Life happens, so does support. If you are ready to explore what it could look like to have a steady place to land, I would be honored to walk with you in this next chapter.